Meghan J. Ward - outdoor, travel and adventure writer
working with words in the heart of the Canadian Rockies
Back in February 2011, a friend of mine gave me a shout to help write and edit a few pages for a website called Healthy Living Canada. It was a small, simple website listing a variety of wellness resources and vendors in Canada. To keep this story relatively short, I came out of my first meeting with them with questions about their vision for the site [...]
30 Days of Yoga = approximately 36 hours on the mat in 1 month and a whole lot of learning… 1. One of the best ways to awake from Savasana is in the same way you would wake a lover or a small child: with gentleness and tenderness. 2. When we humble ourselves, let ourselves rest […]
Just a quick one today because it is quite simple. It all has to do with wishing I had learned something about yoga well before I started the asanas (postures). I was reminded today by a fellow student that was most likely completely unaware of her frantic breath. Now, I have been there before and […]
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