Meghan J. Ward - outdoor, travel and adventure writer
working with words in the heart of the Canadian Rockies
30 Days of Yoga = approximately 36 hours on the mat in 1 month and a whole lot of learning… 1. One of the best ways to awake from Savasana is in the same way you would wake a lover or a small child: with gentleness and tenderness. 2. When we humble ourselves, let ourselves rest […]
I took another rest day today. It got me thinking what the meaning of “rest” is in this context. On a busy day of work, yoga offers me a break from my computer, from staring at that bright screen and from words, in general. If I can turn that part of my brain off for […]
Sometimes it’s as simple as that. Just love your practise. Otherwise, don’t bother with it. Yes, it will be hard sometimes. You might be sore. Your mind might start fighting off its own mental chatter. But, love your practise like it’s a deep tissue massage (which it is). Most of us look forward to massages […]
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