Meghan J. Ward - outdoor, travel and adventure writer
working with words in the heart of the Canadian Rockies
I missed yoga today. But I was supposed to. And you can take that sentence two ways: I also really missed practising and the benefits of that daily routine. Today was a rest day (6 on, 1 off) and today I practised being mindful in everything I was doing. I did a little bit of [...]
Hungry for locally sourced and organic ingredients in Banff? Banff’s new artisan grocer, FEAST, located at 208 Bear Street, is a dream come true for the conscious eater. Previously, finding local and organic ingredients in Banff, Alberta, was about as rare as seeing a wolverine. Now locals and visitors alike can choose from a variety [...]
