Meghan J. Ward - outdoor, travel and adventure writer
working with words in the heart of the Canadian Rockies
Sometimes we’ve just got to slow down. Erin read a beautiful passage from Meditations from the Mat today about not rushing in our yoga practise. Running to the finish line will not help us deal with our pain any faster. Thankfully, nor will it bring us any less grace. We can go from workshop to […]
The Ashtanga style of yoga didn’t used to be my favourite style, but it is quickly taking over. Doing yoga six days a week has been a lot to process. Aside from the constant learning and dealing with ‘where I’m at’ each day as I come to the mat, some classes require even more thought. […]
I took another rest day today. It got me thinking what the meaning of “rest” is in this context. On a busy day of work, yoga offers me a break from my computer, from staring at that bright screen and from words, in general. If I can turn that part of my brain off for […]
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