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Meghan J. Ward

writer + editor | BANFF, AB

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Sample Advertorial

September 16, 2010

This was an advertorial for the Calgary Herald, on behalf of Banff Lake Louise Tourism, published September 2010. Click on image to enlarge.

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Posted in: Advertorial, Mountain Culture, New Publication | Tagged: advertorial, Banff, Banff Lake Louise Tourism, Banff National Park, Calgary Herald, Lake Louise, Lake Louise Fall Festival

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Mount Temple – 11,624 ft (Photos)

Mount Rainier (14,411′)

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Instadventure

For all the kind words these past few weeks and also for the birthday wishes - thank you. 🙏🏻⁣ ⁣ The process of overcoming this period of burnout has got me thinking about how I use social media. It’s been both healing and helpful to share my story but I don’t want to bog people down with the minute details. But it’s incredible how quickly the pendulum can swing from feeling total despair to feeling hopeful and levelheaded again. I share the high points and low points but you all know there’s all that “stuff” in between. ⁣ ⁣ One thing that I haven’t shared is how important it’s been to enrol my older child into my own process of dealing with daily hardships, without trying to reverse the roles too much on her. At the age of six she’s been able to help keep me accountable without playing the role of parent to me – this is an important distinction. She has an incredible amount of empathy and understanding when I stop to explain to her where I’m at and how I’m trying to deal with things. I have taken time to praise and reward her for being so patient both with me and Lea as we work through our new challenges.⁣ ⁣ I don’t think I’ll be able to save her from burnout in her adult life but I hope I’m giving her some tools to help identify it more quickly. Plus, having an ally in the household and Paul is away is particularly important. ⁣ ⁣ Thank you for following, listening and supporting in this virtual space. 💕 #adventurousparents #creativeentrepreneur #womenonbusiness

Today is my 36th birthday. 🥳⁣⁣ ⁣⁣ I’m still feeling the wonder of a 5-year-old, mixed with the sense of possibility of a 21-year-old, in what sometimes feels like the body of an 82-year-old (joking/ not joking). 😂 ⁣⁣ ⁣⁣ Interestingly, that all averages out to 36. 😁⁣⁣👍🏻 ⁣⁣ Feeling so grateful today for all the good things in life, for another safe trip around the sun, and for all of you. 💫⁣ ⁣ #milestones #birthdaygirl

This too shall pass.⁣ ⁣ Today I bumped into a good friend (🙌🏻 @kymberleyhill) who told me how much she's holding on to advice I gave her when she was expecting her baby. It turns out it was the exact advice I needed to hear. Funny how life throws our own wisdom back at us sometimes...⁣ ⁣ The advice was that everything will come to an end – the bad and the good. We need to appreciate the good things because they will inevitably change, shift, and evolve. So will the tougher parts of life. Some things get easier, better and more fulfilling; others become harder, more challenging or draining. The key is to take each day, each phase, sometimes even each hour, as they come. ⁣ ⁣ I feel like I've been through the meat grinder lately, but today the sky is a brilliant blue, I've got time with my own thoughts, my internal space is calm, and seeing this friend was exactly what I needed to help me remember that this more challenging phase I'm in right now will one day be behind me. ⁣ ⁣ And if it continues to be challenging, I'll be the one that changes and I'll be better equipped to deal with it. ⁣ ⁣ Photo: @paulzizkaphoto // #worklifebalance #freelancingfamily #adventurousparents #morainelake #mompreneur #womeninbusiness

I need a kick in the rear. 🤔 What are your favourite health and fitness apps? I’ve never been great at working out at home, but I feel like I need some motivation and accountability to do it when I can’t escape outdoors or to the gym. Even a tracking app would be great so that I can include all kinds of workouts. I’m open to a subscription based app if it’s a good one! Please Comment with your ideas! 🧘🏻🚴🏻‍♀️🧗‍♀️🏋🏽 ⁣ ⁣ Video: Pretty much the last time I had exercise, early December on the island of Gozo. 😂

I’m grateful to have someone to be sappy about on February 14th each year. 💕 We’ve spent most Valentine’s Day either apart or with him rushing out the door when the aurora borealis showed up. 😂 We’ve learned over the years that distance really does make the heart grow fonder, but distance can also create distance. We need to make a conscious effort to reintegrate our lives when we’re back under the same roof. ⁣ ⁣ I’m so thankful that we face life together, that we’re the best of friends, co-parents and also business partners. Working with your partner can be an explosive combination (one I get asked about a fair amount!) and while we’ve had our ups and downs, today we’re tackling any challenges together, leaning on each other, and keeping loving kindness at the heart of things. It all comes down to trust and respect. Watching his creative vision come alive daily is an enormous pleasure. ⁣ ⁣ You’re the best, @paulzizkaphoto! ⁣ ⁣ #freelancingfamily #valentinesday #partnersinlife

Life is funny. Or kinda mean. 🤔⁣ ⁣ We set out to make big changes, got one day into daycare and then sickness took over and I’ve spent three days with a baby on top of me — sleeping, nursing, cuddling. For all my lamenting last week that we were starting with more childcare, she’s never needed me more than she has the past few days (newborn phase aside). It’s like Life wanted us to have extra time together. Work and writing time have vanished. But her needs right now are more important. 💕⁣ ⁣ So I’ll take the extra cuddle time and try again next week. Warm weather has made it easier to go outside and I’m thankful for our riverside walks in the sunshine. ☀️ #freelancingfamily #soloparenting #worklifebalance

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