A Lesson in Endurance (Yoga Challenge: Day 16)

Today I learned another lesson in endurance.

I took a rest day today to go ski touring on one of the most beautiful winter days I have ever seen in The Rockies. It wasn’t much of a rest day for the body, but it felt great to get outside.

Who wouldn't pass up a day like this? Skiing across Peyto Lake towards the Peyto Glacier.

We were touring today to Peyto Hut on the Wapta Icefield, about a 10km trek in with overnight packs (and an elevation gain of over 500m). Lately, avalanche conditions have been rather ugly around here and while we hoped we would find safe passage to the hut, we did not. On top of it all, it was -30 degrees Celsius, and as we deliberated about whether or not we should continue, my body began to shake to fight off the cold. We ended up retreating back the way we came. All in all, we were out in the cold for about six hours.

Now, if there is a “Child’s Pose” of alpine ski touring it looks something like this: while standing, bend over with straight legs and position your poles in front of you so that you can actually rest your pack on the tops of your poles, allowing you to stretch out your back, neck and shoulders. This was my best friend today (it really works!) Needless to say, it was a beautiful but rough day in the outdoors.

Lesson from Day 16

I missed the yoga studio today – the warmth, candles, comfort. But as I stood outside in the cold, a few kilometres from the highway, I was thankful for the lesson in endurance that yoga has taught me through this challenge.

Forcing myself to do that extra sun salutation or hold a posture for an extra breath doesn’t sound like it comes close to a long ski out in the elements.But, the internal journey is truly the same.

Where has your internal journey taken you lately?

© Meghan J. Ward, 2011.

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