My mind was a bit of a train wreck tonight.
I was really looking forward to that Yin class. It’s so nice to have the lights down low, to just relax into postures and keep yourself in a half sleep for the duration of the class. But Yin is also where my mind wanders the most. And if it isn’t wandering, it’s complaining about the pain of the posture I’m in if it’s particularly difficult.
Some people tell me that yoga is a great place to “figure stuff out.” There is a danger in this, however. If we can take our minds off of things than, yes, yoga can help. But by thinking about things too much, we may as well be ranting about it with a girlfriend over coffee. It usually gets us nowhere. I had something on my mind tonight and I thought yoga would help me work through it. But when the class was over I felt like it hadn’t even begun yet because I never let go and relaxed into the class.
Lesson from Day 20
Tonight I should have just stayed in Savasana or seated meditation if my goal was to calm my mind. Instead I went through the motions of the class with my mind completely elsewhere. Sure, I learned this lesson and stretched out a few kinks, but for the most part I wasted an opportunity to get away from my nagging thoughts.
Don’t waste your mind in yoga. Just keep it focused on your body and on being free from judgement.
Peaceful mindfulness is as valuable as your time, if not completely interconnected to it.
I’d love to hear what you have to say, what you’ve gotten out of these posts, and for those of you doing the yoga challenge as well, how the challenge is going for you! Feel free to comment below, post a comment on Facebook, send me a message through Twitter or send me an email.
© Meghan J. Ward, 2011.