Just a quick one today because it is quite simple.
It all has to do with wishing I had learned something about yoga well before I started the asanas (postures). I was reminded today by a fellow student that was most likely completely unaware of her frantic breath. Now, I have been there before and still fall in to it from time to time. Once I realize it, I can get into Child’s Pose to bring my breath back into rhythm again.
It was a welcome reminder of the importance of breathing through the nose in yoga and filling the lungs and ribcage 360 degrees. Without hearing it from another student, I don’t think I would have come to recognize it so strongly in myself.
Lesson from Day 28
I learned how to breathe in yoga, in this case using the Ujjayi Pranayama, well after I started practising. Now I feel that learning to control the breath should almost be a pre-requisite before actually moving into any postures. There are many types of breathing patterns or techniques one can use in yoga. Without a deep understanding of these, however, our breath in our asanas becomes laboured and short (and rather frustrating). Sometimes you might as well be trapped under a vehicle. This is not yoga.
So, I encourage you, if you ever feel panicked in your breathing in class, attend a Pranayama workshop or spend some time at home working on your breathing, even just for 10 minutes. I’m no expert, but I also recommend attending a Level 1 Ashtanga Class if you haven’t before. For reasons I have mentioned before, Ashtanga will help you focus on your breath while you move into the postures.
I promise it will elevate your practise hugely.
© Meghan J. Ward, 2011.