Back into the grind after a summer of road trips, cottage time and holiday-ing? Here’s my latest piece for Avenue Magazine about finding Zen in the mountains. (You’ll have to head to the Canadian Rockies to take advantage of these ideas!)
Autumn brings with it a change of colours and, more often than not, a mountain of stress. As summer vacations give way to the familiar juggling act, consider leaving the busyness behind to tap into what matters most.
If Zen is what you’re after, look no further than the Canadian Rockies, where these six activities will let you reflect, refocus and recharge.