30 Days of Yoga = approximately 36 hours on the mat in 1 month and a whole lot of learning…
1. One of the best ways to awake from Savasana is in the same way you would wake a lover or a small child: with gentleness and tenderness.
2. When we humble ourselves, let ourselves rest and reach out to others for help, we are made stronger by the community and energy that surrounds us.
3. Sometimes allowing ourselves to feel pain is the only way to get out of it.
4. Yoga is not about the how. If yoga is about anything at all, it’s about the who and why. It forces us to be aware of who we are being and why we have come to the mat.
5. If we really watch our breath – notice when it is smooth and when it is laboured – we’ll know when too much is too much or when it is time to try something new.
6. Yoga is a great chill pill if you’re ever feeling stressed at work, had an argument with your partner or feeling overwhelmed with life’s circumstances.
7. Remain present in the small things.
8. At the end of the day, it doesn’t matter how you felt yesterday, how solid your practise was compared to today or what progress you’re making. Each day you come to the mat is a new day. Ask yourself, how am I feeling in this very moment? And that is where you are.
9. What teachers do you have in your life? Who and what can help you heal whatever is a wound within your own personality?
10. It’s fine, and totally necessary, to have a good sense of humour about yoga.
11. Yoga is an incredible gift. It’s not something that we should be consuming like a chocolate bar. Receive it like a gift that you didn’t expect and didn’t deserve.
12. Take yourself – your thoughts and goals – out of the equation and no doubt more will become available to you in yoga than ever before. Goals have their place, but will only be effective if you allow the journey to mean more than the destination.
13. Instead of expecting the same thing for our practise day after day, we can go into each practise expressing a different quality depending on the day of the week.
14. Treat your body as a temple. Don’t feel you “can’t eat this” or “can’t do that,” but be prepared to take the necessary measures to flush it out eventually and bring your body back to all its shiny goodness. That stuff won’t come out on its own.
15. Have a ‘play date’ with yoga sometimes. Just go and have fun with it, try new things, explore and come into it like a kid again, full of excitement.
16. Yoga prepares us for challenges we face in life.
17. Sometimes doors will only open up if we open them on our own.
18. Getting to yoga should be the least challenging part of your day.
19. Imagine how your practise will change if you consider that each breath in brings you expansive power.
20. Don’t waste your mind in yoga. Just keep it focused on your body and on being free from judgement.
21. Open yourself to the community that surrounds you. People are there to support you and encourage you if you let them. So many of us walk through life thinking we can do everything on our own. We simply cannot, nor are we meant to.
22. Each time, approach the mat like you never have before.
23. There is no suffering in yoga. When we come to our mats, we are there to heal, find peace and overcome fears.
24. The true yoga challenge really exists off the mat.
25. Keep changing. Keep things fresh. Life is boring if you’re reading the same page recurrently.
26. Lean on others and lean on your mat like it was a warm embrace. Let yourself open up just a little more each day and breathe through any pain that comes up. Work hard to avoid that knee-jerk reaction of getting out of postures that are uncomfortable.
27. In our quest for freedom from any shackles in our life, we need to push ourselves to new things while still erring on the side of reason and caution. Don’t lose sight of the end goal. There is no freedom in pushing too hard and hurting ourselves more.
28. If you ever feel panicked in your breathing in class, attend a Pranayama workshop or spend some time at home working on your breathing, even just for 10 minutes.
29. Yoga won’t be a healing force if your mind isn’t open to that possibility.
30. Yoga is 100% an individual and collective experience. How is that possible? Your individual practise has a ripple effect in your life and the people you interact with each day.
© Meghan J. Ward, 2011.